Saturday, April 12, 2014

BREAKING NEWS: Low Carbers can have BREAD again!

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I know, I know, I know....for most people who eat bread on a daily basis and think that going low carb (LC) is an unsustainable lifestyle...
Friday, March 21, 2014

Recipe 6: easy, quick, delicious low carb meals

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In recipe 4 we talked about what to do with your leftover pot roast , but what about your leftover crock pot chicken ? This is the perfect...
Monday, March 17, 2014

Why Fat Doesn't Make You Fat!

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Why Fat Doesn't Make You Fat! b y Margaret Floyd , NTP HHC CHFS i s a must read on the true effects of fat vs sugar on the body. FAT i...
Tuesday, March 11, 2014

Recipe 5: easy, quick, delicious low carb meals

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My mouth is watering just thinking about this dish. Oh my goodness.  This is a must try for all my meat and cheese lovers out there! 4 ingr...
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Saturday, March 8, 2014

Are you tired all the time?

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After a good night's sleep are you still tired in the morning? Can you not make it through the day without coffee or an energy drink? Do...
Wednesday, March 5, 2014

Recipe 4: easy, quick, delicious low carb meals

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This is probably my most favorite low carb salad :)  In my last post I discussed crock-potting a large portion of meat like a pot roast....
Tuesday, March 4, 2014

Recipe 3: easy, quick, delicious low carb meals

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When on a low carb diet there are certain foods you should keep in your house at ALL times.   1. Meat of any kind: I l...