Recipe 2: easy, quick, delicious low carb meals

OMELETS!!! Omelets are by far the easiest, most delicious, and diverse foods to eat on a low carb diet.  There are so many different variations to chose from.  This is one of my favs:

1. Sauté spinach in olive oil on medium high.
2. Add 2 regular eggs (blended) to pan. Add egg whites to fill pan bottom. As eggs begin to cook, push the cooked portions towards the center of the pan and toggle the pan to let the uncooked portions escape and fill empty spaces on the pan surface.  Once the eggs are able to slide around in one solid piece, flip over.
3.  Add diced tomatoes and chunks of mozzorella to 1/2 of the omelet.
4.  When cheese is halfway melted, slide 1/2 of the omelet (the side with toppings) onto a plate and flip the pan over to make a beautifully folded omelet.  Add salt and pepper to taste. 

Eat and Enjoy :)

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