Recipe 6: easy, quick, delicious low carb meals

In recipe 4 we talked about what to do with your leftover pot roast, but what about your leftover crock pot chicken? This is the perfect salad for your cold shredded chicken.  

What you'll need:

1. raw kale

2. shredded crock pot chicken breast

3. sautéed onions

4. parmesan

5. sea salt

6. lemon zest

7. squeeze of lemon

8. 2Tb buttermilk ranch dressing/your favorite creamy dressing

Use can use as much or as little of the lemon zest/juice as you would like.  If you ever need a little more dressing, add a little olive oil or sour cream (if you want to keep it creamy) to keep the carb count low :)

I'd love hear your thoughts on the recipes so far, love em, hate em, have a way to improve them?  Let me know!

For personalized fitness and nutrition coaching with me follow the link below: 

www.kellydarbywellness.com