Tuesday, March 11, 2014

Recipe 5: easy, quick, delicious low carb meals

My mouth is watering just thinking about this dish. Oh my goodness.  This is a must try for all my meat and cheese lovers out there! 4 ingredients:

1. Chicken Sausage (cooked and cut in small pieces)
2. Sautéed Onions Chopped
3. 2-3 Eggs
4. 1oz Sharp White Cheddar 


-Sauté chopped onions in olive oil/pam until translucent
-Add cooked chicken sausage in skillet to heat
- Beat eggs and add to skillet
-When eggs are still a little gooey, add chunks of cheese and turn off heat
-Cover and let cheese melt
-Season to taste and DEVOUR :)


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2 comments:

  1. Thank you for sharing! I just started a low carb diet and I'm finding your recipes and posts very helpful.

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    1. Hi Arkansasgal :) Congrats on starting a low carb diet! It can be a hard transition, but keeping the house stocked with low cab friendly foods and having snacks on hand really helps. Please feel free to reach out any time with questions or if for support, I'd love to help. You can also find me on facebook at www.facebook.com/kellydarbywellness or on twitter @kdwellness.

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